{ "item_title" : "The Complete Low-Fodmap Diet", "item_author" : [" MD Peter Gibson", "PhD Sue Shepherd", "Audrey Cannon "], "item_description" : "A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders-presented by the world's leading experts and tailored to you A must-have survival guide-Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine What can I do to feel better? For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs-difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: - Identify and avoid foods high in FODMAPs - Develop a personalized and sustainable low-FODMAP diet - Shop, menu plan, entertain, travel, and eat out with peace of mind - Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well-for life.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/887/468/9798874689100_b.jpg", "price_data" : { "retail_price" : "32.99", "online_price" : "32.99", "our_price" : "32.99", "club_price" : "32.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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