{ "item_title" : "Consistent Sleep for Shift Workers", "item_author" : [" Nelie Mwa "], "item_description" : "Shift work should not wreck your sleep every time the roster changes. This ebook shows you how to build a steadier sleep routine around rotating shifts using a rotating sleep anchor, light windows, and simple decision rules that work even when bedtime is never perfect. Designed for nurses, paramedics, warehouse staff, factory teams, and anyone bouncing between days, nights, and early starts, it helps you stop guessing what to do after a shift flip. Inside, you get a practical plan built for real schedules, plus clear guidance on when to sleep, nap, stay awake, dim lights, or use daylight to support recovery. The goal is simple: create a repeatable 14-day system that reduces schedule drift and makes your sleep feel more usable, even on the hardest transition days. Includes bonuses like Shift Sleep Decision Checklist.Roster Change Sleep Planner.Family Boundary Sleep Script.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/816/022/9798160223971_b.jpg", "price_data" : { "retail_price" : "25.99", "online_price" : "25.99", "our_price" : "25.99", "club_price" : "25.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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