{ "item_title" : "Sleep on Demand", "item_author" : [" Ales Ludvik "], "item_description" : "Working nights isn't the problem. Sleeping like you're still supposed to be awake is. If you're a night shift nurse, rotating shift employee, or overnight worker who lies awake exhausted while the rest of the world sleeps, this isn't a willpower issue - it's biology. Sleep on Demand is the only sleep hygiene guide built exclusively around the physiology of non-standard schedules, giving you real circadian rhythm fix strategies that actually work when 9-to-5 advice fails you. Inside, you'll discover: Why shift work sleep disorder is a distinct medical condition - and how to treat it that wayProven night shift sleep tips to fall asleep faster, even in broad daylightLight exposure and melatonin timing protocols to reset your circadian rhythm on demandHow to sleep better with shift work during rotations without starting over every timeNutrition and caffeine strategies that support night shift health without crashing your recoverySleep-environment upgrades that block the daytime world so your body believes it's nightCustom sleep scheduling frameworks for fixed nights, rotating shifts, and split daysSleep for shift workers doesn't have to mean surviving on fragments. Get your copy today and finally sleep on your terms - not the sun's.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/816/500/9798165005312_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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