{ "item_title" : "The Night Shift Survival Guide for Nurses", "item_author" : [" Tinderwick Press", "Inkline Studio "], "item_description" : "For the ones who keep the lights on. Twelve hours. One break, in theory. A body clock insisting it's bedtime at 3am, and a drive home that feels twice as long as it should. The Night Shift Survival Guide for Nurses is the friendly, practical book nobody hands you before your first night. Built on the best general guidance from the NHS, the Health and Safety Executive, the Royal College of Nursing and sleep science, and written with warmth and plenty of gallows humour, it shows you how to: - Sleep properly in the daytime, even with kids, neighbours and delivery drivers- Switch back to days without losing your whole week- Eat well on nights and beat the 3am feast- Time your caffeine and get through the slump- Get home safely when you're exhausted- Look after your body, your mood and your relationships- Make nights work long term, or know when they no longer suit you Plus a 12-page Night Shift Toolkit: sleep plans for single nights, 3-night and 4-night runs, a caffeine cut-off chart, a 3-night meal plan and shopping list, a night bag checklist, a too tired to drive plan, a family rota note, a nights tracker, a fridge cheat card and a night worker sleeping door sign. Illustrated throughout in full colour. A thoughtful gift for newly qualified nurses, student nurses on placement, healthcare assistants, nursing associates and anyone working nights in hospitals or care homes. Perfect for graduation, a new job or simply to say thank you. General information only, not medical advice.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/817/806/9798178060339_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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