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{
"item_title" : "Create Your Calm",
"item_author" : [" Claire Thomas "],
"item_description" : "In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/dayIn the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.",
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Create Your Calm : A 21 Day Beginner's Guide to Mindfulness + Meditation
Overview
In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.
This item is Non-Returnable
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Details
- ISBN-13: 9798359160063
- ISBN-10: 9798359160063
- Publisher: Independently Published
- Publish Date: October 2022
- Dimensions: 9 x 6 x 0.12 inches
- Shipping Weight: 0.21 pounds
- Page Count: 60
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