{ "item_title" : "Cycling for Beginners", "item_author" : [" Inge Baum "], "item_description" : "Cycling for BeginnersTrack Every Ride. Measure Your Progress. Enjoy the Journey.Every great cycling journey begins with a single ride. Whether you're discovering the joy of cycling, building endurance, or working toward your next fitness goal, keeping track of your rides can help you stay organized, motivated, and consistent.Cycling for Beginners is a practical cycling training journal and bike ride log book designed to help cyclists record their riding activities, monitor performance, plan future routes, and reflect on their progress.With structured weekly ride logs and dedicated spaces for training data, this journal makes it easy to build a personal record of your cycling journey, one ride at a time.Inside You'll Find: Weekly Ride Log Pages - Record your cycling sessions in organized, easy-to-use tables.Distance & Time Tracking - Keep a record of how far and how long you ride.Power & Performance Metrics - Log average watts, normalized power (NP), and functional threshold power (FTP).Cadence & Heart Rate Tracking - Monitor your pedaling cadence and average heart rate.Elevation & Training Stress - Record elevation and training stress scores (TSS).Weekly Mileage Tracking - Follow your accumulated riding distance.Bike & Weather Notes - Record your bicycle and riding conditions.Bicycle Maintenance Records - Keep notes about chains, tires, and maintenance needs.Future Route Planning - Save ideas for new cycling routes and adventures.Inspirational Cycling Reflections - Enjoy additional pages for personal reflection, motivation, and mindset.Guided Journaling Pages with QuotesPerfect For: Beginner cyclists, recreational riders, road cycling enthusiasts, fitness-minded individuals, and anyone who enjoys documenting their cycling adventures.This journal also makes a thoughtful gift for cycling enthusiasts, friends, family members, and anyone beginning a new fitness journey on two wheels.Your cycling journey is more than miles and numbers. It's about progress, consistency, discovery, and enjoying every ride.Ride. Track. Reflect. Improve. Repeat.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/3/56/704/973/3567049739_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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