{ "item_title" : "The Cyclist's Training Bible, 5th Ed.", "item_author" : [" Joe Friel "], "item_description" : "Train to win with Joe Friel, the world's most trusted endurance coach, and the definitive cycling training guide for serious cyclists seeking peak performance.In the all-new edition of The Cyclist's Training Bible, Joe Friel applies the latest cycling science, data-driven training, and race preparation strategies to help you develop a personalized plan for success. Whether you're training for road races, criteriums, time trials, gravel races, or simply looking to improve your climbing, sprinting, endurance, or recovery, this comprehensive cycling book has you covered.Inside, you'll find powerful tools and techniques, including:Power Meter Training: Use cutting-edge metrics to optimize every rideTSS-Based Workouts: Apply the Training Stress Score to monitor load and performanceCustom Cycling Plans: Tailor your program to match your strengths and eliminate limitersCycling Field Tests: Boost your training precision with FTP, FTHR, FAC, and Sprint Power assessmentsPeak Performance Tapering: Learn how to reduce fatigue while maintaining race-day readinessAnnual Training Plans: Structure your daily, weekly, and monthly goals for consistent progressCyclist Strength Training: Improve power output and explosiveness with sport-specific strength workTargeted Cycling Workouts: Build your aerobic endurance, muscular force, anaerobic capacity, and sprint energyWhether you're a competitive cyclist, gravel racer, or time trial specialist, The Cyclist's Training Bible is the best cycling training resource available--fully updated to reflect the most advanced principles in modern endurance sport.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/93/771/582/1937715825_b.jpg", "price_data" : { "retail_price" : "26.95", "online_price" : "26.95", "our_price" : "26.95", "club_price" : "26.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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