{ "item_title" : "30 Days to Self-Compassion", "item_author" : [" Rachel Collins "], "item_description" : "What if being kind to yourself was the most powerful change you could make?30 Days to Self-Compassion is a practical, heart-centered guide that helps you break free from negative self-talk, perfectionism, and burnout-one day at a time. Designed for busy readers, this book offers short daily reflections and journaling prompts that can be completed in as little as 10 minutes a day.Each week focuses on a core area of emotional growth:Week 1: Recognize your inner critic and meet it with self-kindnessWeek 2: Embrace imperfection as part of being humanWeek 3: Respond to difficulty with mindfulness, not judgmentWeek 4: Build lasting habits of compassion and inner trustWhether you're feeling overwhelmed, stuck in self-doubt, or simply ready to develop a more loving relationship with yourself, this book meets you where you are-with warmth, insight, and encouragement.Perfect for fans of Kristin Neff, Bren Brown, and daily journaling practices, 30 Days to Self-Compassion offers a gentle path to emotional resilience, mindful self-care, and deeper self-love.If you've ever wondered how to stop being so hard on yourself, this book is your invitation to begin.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/06/956/613/1069566136_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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