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"item_title" : "Transforming Your Inner Critic Into An Inner Coach",
"item_author" : [" Nando Raynolds "],
"item_description" : "Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing ",
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Transforming Your Inner Critic Into An Inner Coach : Practical Self-Compassion
Overview
Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing
This item is Non-Returnable
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Details
- ISBN-13: 9781489585660
- ISBN-10: 1489585664
- Publisher: Createspace Independent Publishing Platform
- Publish Date: May 2017
- Dimensions: 11.02 x 8.5 x 0.25 inches
- Shipping Weight: 0.65 pounds
- Page Count: 120
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