{ "item_title" : "28 Days to Stronger Legs and Better Balance", "item_author" : [" Riley Voss "], "item_description" : "Get stronger legs and feel steadier on your feet in 28 days, without ever getting down on the floor. This home exercise plan is made for women over 50 who want simple, gentle moves they can actually do: standing or seated, holding a chair, a wall or the kitchen counter. Every day fits on one page, and every workout move has its picture printed right next to it, with reps and a short how-to. No guessing, no equipment and no gym. ONE PAGE A DAY, WITH A PICTURE OF EACH MOVEToday's workout is already written out: 5 moves with pictures, reps, a short how-to and a box to check after each round.Easier and harder options for every workout move, so it fits you on a stiff day and a strong day.15 to 25 minutes a day. Short on time? One round still counts.Clear, easy-to-read print on big 8.5 x 11 pages, with room to write.A WEEK THAT FEELS DOABLE3 short strength days: legs and balance, arms and posture, full body.A brisk walk, a balance and stretch day, a your choice day and a real rest day.24 short tips on posture, breathing, shoes, stairs, water, sleep and more.TWO ROUNDS: GENTLE, THEN STRONGERRound 1 (Gentle): sit-to-stands, heel raises, wall push-ups, one-leg stands with full support.Round 2 (Stronger): chair squats, step-back lunges, counter push-ups and longer balance holds.24 standing and seated moves in a 4-page picture guide.SEE YOUR PROGRESSWeekly check-in with 4 quick tests: chair stands, heel-to-toe stand, one-leg stand and wall push-ups.Progress charts for the 4 tests, a starting page, results pages for both rounds, a 28-day calendar and a certificate.A keep going plan for after the program, with a 12-week tracker, a monthly check-up log and 12 everyday habits.SAFETY FIRST: a before you start checklist, a safe-space setup, a home safety checklist, and clear signs for when to stop. Missed a day? Don't start over. Just do today's page. This book is for general fitness and is not medical advice. Check with your doctor before starting any new exercise program.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/816/041/9798160413037_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details