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The Depression Toolkit : Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition]
Overview
In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
This item is Non-Returnable
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Details
- ISBN-13: 9781038726247
- ISBN-10: 1038726247
- Publisher: ReadHowYouWant
- Publish Date: August 2022
- Dimensions: 9.21 x 6.14 x 0.42 inches
- Shipping Weight: 0.48 pounds
- Page Count: 166
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