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The Dialectical Behavior Therapy Skills Card Deck : 52 Practices to Balance Your Emotions Every Day
by Matthew McKay and Jeffrey C. Wood




Overview -

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

On each card, you'll find:

  • Highly effective mindfulness strategies to help you stay grounded
  • Tips to help you improve relationships
  • Skills for emotion regulation and distress tolerance

Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

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More About The Dialectical Behavior Therapy Skills Card Deck by Matthew McKay; Jeffrey C. Wood

 
 
 

Overview

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

On each card, you'll find:

  • Highly effective mindfulness strategies to help you stay grounded
  • Tips to help you improve relationships
  • Skills for emotion regulation and distress tolerance

Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.


 

Details

  • ISBN-13: 9781684033980
  • ISBN-10: 1684033985
  • Publisher: New Harbinger Publications
  • Publish Date: October 2019
  • Page Count: 54
  • Dimensions: 5.5 x 3.6 x 1 inches
  • Shipping Weight: 0.5 pounds


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