{ "item_title" : "Disconnect to Live", "item_author" : [" Bruno Ebasta "], "item_description" : "Disconnect to Live is the ultimate guide for anyone feeling overwhelmed by constant digital connectivity. Inside these pages, you'll discover: Science-backed insights into how smartphones and social media are rewiring your brain and fragmenting your attentionA customizable 21-day action plan to transform your digital habits without sacrificing the benefits of technologyPractical strategies for creating tech-free zones in your home and establishing effective digital boundariesSpecialized breathing and meditation exercises specifically designed to combat notification anxiety and information overloadReady-to-use templates for your Disconnection Journal to track your progress and insightsReal-life testimonials from people who have transformed their relationship with technology, overcoming addiction and attention fragmentationProven techniques to improve sleep quality, productivity, creativity, and interpersonal relationships by reducing compulsive device useThis isn't a theoretical book, but a practical manual filled with concrete tools, checklists, and immediately applicable strategies. Each chapter combines solid scientific foundations with practical exercises you can integrate into your daily life, regardless of how intense your current relationship with technology may be.Begin your journey today toward more mindful and intentional technology use, reclaiming your time, attention, and mental wellbeing.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/831/659/9798316590469_b.jpg", "price_data" : { "retail_price" : "17.99", "online_price" : "17.99", "our_price" : "17.99", "club_price" : "17.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details