{ "item_title" : "The Essential GLP-1 Guide for Seniors", "item_author" : [" Jenna Richfield "], "item_description" : "Considering a GLP-1 after 60 or just getting started?You want to manage your weight while staying strong, feeling well, and enjoying the life you love. But where do you begin, and what should you expect?The Essential GLP-1 Guide for Seniors offers clear explanations and practical guidance to help you approach treatment with greater understanding and confidence.LARGE PRINT: Easy-to-read text for comfortable reading.Inside, you'll discover how to:Understand what GLP-1s are and how they work, with clear explanations of what these medications may offer after 60.Explore your options and prepare for useful conversations with your healthcare team.Navigate the first weeks, with practical approaches to nausea, constipation, and other common digestive side effects.Make smaller meals count, with simple ways to include protein and nourishing foods when your appetite changes.Care for your muscles, bones, and balance, with strength and movement ideas you can build into everyday life.Explore changes in food noise, energy, and sleep, while developing habits that support lasting progress.You'll also find practical tools to use along the way: questions to prepare for appointments, simple check-ins to notice changes, a guide to building nourishing meals, and strength exercises you can adapt to your routine.Written for adults 60 and over, this guide helps you focus on what matters to you, from feeling comfortable in your clothes to keeping up with family and enjoying your favorite activities.Whether you're still deciding if treatment is right for you or learning how it fits into your daily life, you'll find guidance you can return to as your questions and needs change.Take your next step with knowledge, confidence, and your independence in mind.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/816/060/9798160608495_b.jpg", "price_data" : { "retail_price" : "17.90", "online_price" : "17.90", "our_price" : "17.90", "club_price" : "17.90", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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