{ "item_title" : "Glp-1", "item_author" : [" Jimmy Clav "], "item_description" : "GLP-1: AGEING WITH STRENGTHUnderstanding Weight Management, Nutrition, Muscle Health, and Everyday Mobility After 60Getting older changes the way we think about weight, nutrition, movement, and overall wellbeing.For adults over 60, weight management is about more than seeing a smaller number on the scale. It is also about protecting muscle, maintaining mobility, eating adequately, staying active, and preserving the independence that makes everyday life meaningful.GLP-1: AGEING WITH STRENGTH offers a practical, easy-to-understand guide for older adults who want to better understand GLP-1-based medications and their place within a broader healthy-ageing lifestyle.Inside, you'll discover: - GLP-1 Made Simple - Understand what GLP-1 is, how GLP-1-based treatments work, appetite regulation, fullness, and the meaning of food noise.- Preparing for Treatment - Learn what to discuss with your healthcare provider, how to establish realistic goals, and how to create supportive daily routines.- Nutrition When Appetite Changes - Explore practical approaches to protein, balanced meals, hydration, fiber, nutrient-dense foods, and eating well when you feel less hungry.- Protecting Muscle and Mobility - Discover why strength matters after 60 and explore walking, resistance exercise, balance, mobility, recovery, and ways to measure progress beyond the scale.- Understanding Common Side Effects - Learn about commonly reported digestive and other side effects, everyday considerations, medication safety, and situations that require professional medical attention.- Building a Stronger Future - Move beyond short-term weight goals and create sustainable habits that support nutrition, movement, strength, independence, and quality of life.Most importantly, this book encourages you to look beyond weight alone.Because healthy ageing is not simply about weighing less. It is about having the strength to move, the nourishment to function, the knowledge to make informed choices, and the confidence to continue participating in the life you value.Whether you are researching GLP-1-based treatments for the first time, preparing for a conversation with your healthcare provider, supporting an older loved one, or looking for practical ways to approach healthy ageing, this book provides a clear starting point.Understand your options. Nourish your body. Protect your strength. Support your independence.Age with strength. Live with purpose.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/817/813/9798178136591_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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