{ "item_title" : "Glp-1 for Seniors", "item_author" : [" Dru Reed "], "item_description" : "GLP-1 FOR SENIORS Weight Loss After 60 Without Losing Strength, Protect Muscle, Manage Side Effects, Eat High-Protein & Stay Mobile and Independent While Aging Well What if the number on the scale is the least important part of losing weight after 60? GLP-1 medications are changing how older adults lose weight. But when your appetite goes quiet, it is surprisingly easy to eat too little protein, drink too little water, and lose muscle along with the fat. The scale applauds. Your legs, your balance, and your independence pay the price. GLP-1 Guide for Seniors shows you how to protect what matters most, using one simple system: Protein. Power. Pace. This book walks you through every step, whether you have just started a GLP-1 medication, are thinking about it, or are helping someone you love. Inside, you will learn how to: - Understand what your medication does in an older body, in plain English- Reach your protein goals even when you are never hungry, using the Three Bites Rule and a Low-Appetite Day Plan- Build strength at home with a three-level, chair-based program and a 12-week plan- Ease nausea, constipation, reflux, and dizziness, and know exactly when to call your doctor- Prevent falls with balance drills and a room-by-room home safety check- Prepare for appointments, review your medicines, and avoid unsafe online sellers- Plan ahead for life after the weight comes off, so your habits keep working You will also get tools you will actually use: a 4-week starter plan, soft-texture high-protein recipes, a 7-day meal plan, simple trackers and checklists, and a chapter for family and caregivers, so helping never turns into nagging. Every chapter includes an Ask Your Doctor box, so you can walk into appointments with confidence, and clear Red Flags boxes that tell you exactly when to seek help. Easy-to-read pages and seated options for every exercise mean you can start right where you are. Because the goal was never just a smaller number. It is climbing your own stairs, carrying your own groceries, and getting back up after playing on the floor with your grandchildren. Ready to lose weight and keep what matters most?Scroll up and click the Buy Now button to start your first seven days today.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/816/486/9798164868987_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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