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Exercise Journal|Speedy Publishing LLC

Exercise Journal

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Overview

1. Record exercises that you've performed. 2. Record the number of exercise sets that you've performed. 3. Gauge your exercise progress. 4. Highlights over- or under-focused muscle areas. 5. Keep track of your weight each week or month.

Details

  • ISBN-13: 9781681450209
  • ISBN-10: 1681450208
  • Publisher: Speedy Publishing LLC
  • Publish Date: February 2015
  • Dimensions: 9 x 6 x 0.1 inches
  • Shipping Weight: 0.18 pounds
  • Page Count: 50

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