Workout Weekly Planner : Exercise & Fitness Journal
Overview
The Benefits and uses of an Exercise & Fitness Journal As the warmer seasons approach us, many people are working their tails off to ensure they have the perfect beach bodies. That is a true testament to many that do not even live near a beach, or even plan on visiting one. A true beach body is something that is not only beneficial for showing off, but also one's health. In order to reach one's full potential of fitness, they should implement a lifestyle of orderliness and discipline into their lives. An exercise & fitness journal enable users to keep track of their progress, rest and recovery time, and what types of workouts they should do next. An exercise & fitness journal is a tool that can keep people motivated and working harder than ever before.
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Details
- ISBN-13: 9781631870071
- ISBN-10: 1631870076
- Publisher: Speedy Publishing LLC
- Publish Date: February 2014
- Dimensions: 9 x 6 x 0.1 inches
- Shipping Weight: 0.18 pounds
- Page Count: 50
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