{ "item_title" : "Exercise for the rest of us", "item_author" : [" Victor Dorian "], "item_description" : "You don't need to get fit. You just need to start moving.If you've spent years on the couch, tried programs that assumed you were already in shape, and quietly decided that exercise is something other people do - this book was written for you.Exercise for the Rest of Us is a 12-week program that starts where you actually are: doing nothing. No gym. No equipment. No fitness background required. Just a pair of shoes and ten minutes.The program begins with a daily ten-minute walk. That's it. From there, it builds so gradually that at no point will you feel overwhelmed, out of your depth, or like this doesn't belong in your life. By week twelve, you'll have a complete practice covering cardiovascular health, strength, mobility, balance, and flexibility - all done at home, in your own time.Based on research, not hype: The biggest health gains come from going from nothing to something - not from something to a lot15 minutes of daily walking reduces mortality risk by 14% (Lancet, 2011)Muscle can be built at any age - even in your 70s, 80s, and beyondExercise benefits are independent of weight lossWhat's inside: A complete 12-week progressive program with detailed exercise instructionsEvery exercise uses walls, chairs, and countertops - no equipment neededRegressions for every movement so you can never be too unfit to startGuidance for exercising with joint pain, in small spaces, while traveling, and in a larger bodyThe sanest nutrition chapter you've ever read (no diets, no guilt, no forbidden foods)A long-term maintenance framework so you never need another program againThis is not a weight loss book. This is not a transformation story. There are no before-and-after photos, no impossible meal plans, no drill sergeant motivation. This is a calm, evidence-based guide that meets you where you are and helps you build a practice of movement that lasts the rest of your life.The hardest step is the first one. Everything after that is a continuation.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/824/811/9798248111022_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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