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Find Balance with Yoga and Pilates|Gold's Gym Experts
Find Balance with Yoga and Pilates
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Overview

Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.

This item is Non-Returnable

Details

  • ISBN-13: 9781978506879
  • ISBN-10: 1978506872
  • Publisher: Enslow Publishing
  • Publish Date: December 2018
  • Dimensions: 9.1 x 7 x 0.2 inches
  • Shipping Weight: 0.3 pounds
  • Page Count: 48
  • Reading Level: Ages 12-17

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