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{ "item_title" : "Pilates for Beginners", "item_author" : [" Denis Kennedy", "Dominique Jansen", "Sian Williams "], "item_description" : "This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/44/884/819/1448848199_b.jpg", "price_data" : { "retail_price" : "13.95", "online_price" : "13.95", "our_price" : "13.95", "club_price" : "13.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Pilates for Beginners|Denis Kennedy

Pilates for Beginners

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Overview

This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.

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Details

  • ISBN-13: 9781448848195
  • ISBN-10: 1448848199
  • Publisher: Rosen Young Adult
  • Publish Date: August 2011
  • Dimensions: 8.9 x 5.9 x 0.2 inches
  • Shipping Weight: 0.4 pounds
  • Page Count: 96
  • Reading Level: Ages 12-17

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