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Pilates for Beginners
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Overview
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.
This item is Non-Returnable
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Details
- ISBN-13: 9781448848157
- ISBN-10: 1448848156
- Publisher: Rosen Young Adult
- Publish Date: August 2011
- Dimensions: 9.1 x 6 x 0.4 inches
- Shipping Weight: 0.7 pounds
- Page Count: 96
- Reading Level: Ages 12-17
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