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Pilates for Beginners|Denis Kennedy

Pilates for Beginners

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Overview

This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.

This item is Non-Returnable

Details

  • ISBN-13: 9781448848157
  • ISBN-10: 1448848156
  • Publisher: Rosen Young Adult
  • Publish Date: August 2011
  • Dimensions: 9.1 x 6 x 0.4 inches
  • Shipping Weight: 0.7 pounds
  • Page Count: 96
  • Reading Level: Ages 12-17

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