{ "item_title" : "Fit & Fueled", "item_author" : [" Samuel Salam "], "item_description" : "Fit & Fueled: The Ultimate Guide to Nutrition and Exercise for Lasting Weight LossAre you ready to transform your life, shed excess weight, and build a healthier, stronger you? Fit & Fueled is your comprehensive guide to lasting weight loss, combining science-backed strategies for nutrition, exercise, and mindset to help you achieve and maintain your goals.This all-in-one book is designed to empower you with practical tools, actionable tips, and sustainable habits that work for real life. Whether you're just starting your journey or looking to level up your fitness and nutrition routine, Fit & Fueled will be your go-to resource.What You'll Learn:1. Nutrition for Lasting Weight LossDiscover the essential role of macronutrients, micronutrients, and superfoods.Learn how to manage cravings and emotional eating while enjoying your favorite foods.Master meal prepping, portion control, and smart snacking for long-term success.2. Exercise for a Fit and Strong BodyExplore the benefits of cardio, strength training, and flexibility exercises.Create a balanced workout plan tailored to your fitness level and lifestyle.Incorporate fun and effective activities like dance, hiking, and HIIT to stay motivated.3. Mindset, Motivation, and Sustainable HabitsUncover the science of habit formation to make changes that stick.Stay motivated by defining your why and setting SMART goals.Overcome plateaus and setbacks with proven strategies for consistency.4. Putting It All TogetherFollow a step-by-step 30-day plan to kickstart your transformation.Get customized nutrition and exercise plans for different fitness levels.Learn how to transition from weight loss to maintenance mode for lifelong health.Why Choose Fit & Fueled?This book is more than a guide; it's a roadmap to a healthier, more energized life. It offers practical advice, real-world strategies, and inspiration to help you succeed, all while fostering a balanced approach to fitness and nutrition.Are you ready to invest in yourself and embrace a fit and fueled lifestyle? Don't wait-start your journey to lasting weight loss today!Buy Fit & Fueled: The Ultimate Guide to Nutrition and Exercise for Lasting Weight Loss now and take the first step toward the transformation you deserve!", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/830/474/9798304744584_b.jpg", "price_data" : { "retail_price" : "9.49", "online_price" : "9.49", "our_price" : "9.49", "club_price" : "9.49", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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