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Fitness One Day at a Time|Tim Lencki

Fitness One Day at a Time : Overcome the nine most common barriers to exercise

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Overview

Warning! Reading this book will leave you no option but to start exercising.

Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. Fitness One Day at a Time will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity.

This book will teach you:
* What you need to know in order to get started
* Where most people go wrong when trying to make exercise work
* Why you may have failed at exercise in the past
* How exercise can make you successful

Details

  • ISBN-13: 9780595322602
  • ISBN-10: 0595322603
  • Publisher: iUniverse
  • Publish Date: July 2004
  • Dimensions: 9 x 6 x 0.38 inches
  • Shipping Weight: 0.55 pounds
  • Page Count: 164

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