{ "item_title" : "Focus in 60 Seconds", "item_author" : [" Keshav Jha "], "item_description" : "Distracted again? Take 60 seconds to reset-and give your attention a clearer way back.You open a document, read the same line twice and reach for your phone before the work has begun. Hours pass in a blur of messages and interruptions, yet the task that matters most remains untouched.FOCUS IN 60 SECONDS by Keshav Jha offers quick mental resets and practical focus routines to help you interrupt distraction, approach demanding tasks and make your working day more intentional.Quick Mental Resets to Cut Through Mental Fog, Reduce Fatigue and Regain Your ConcentrationLess hesitation. A clearer next step.Created for busy professionals, students, teachers and creatives, this accessible guide helps you turn the intention to focus into small actions you can practise. Read it chapter by chapter or go straight to the challenge you face today.Make starting easier: use task snacking and the Swiss Cheese Method to turn intimidating projects into manageable actions.Reset your attention: explore comfortable breathing, sensory anchors, gentle movement and eyes-open mindfulness.Protect meaningful work: establish digital boundaries, reduce unnecessary task switching and set clear communication expectations.Give your effort direction: use mini deadlines, visualisation and brief self-talk cues to identify your next action.Discover your focus patterns: track peak concentration windows, device pickups, deep work minutes and mental drain.Focus wherever you work: create a portable focus kit and adapt familiar cues to changing environments.Build a focus routine that fits your lifeThe Strengthening Concentration Power Framework(TM) brings together four practical ideas: Breathe Smart, Anchor Attention, Micro-Move and Quick Mental Reframe. Use them to choose a small reset when your attention wanders-and connect it to one clear next step.Explore food and hydration habits, evening preparation, background sound and", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/92/258/095/1922580953_b.jpg", "price_data" : { "retail_price" : "15.00", "online_price" : "15.00", "our_price" : "15.00", "club_price" : "15.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details