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Food And Exercise Journal
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Overview
Everyone knows diet and exercise are important, and keeping a diet and exercise journal is extremely helpful. 1. It monitors every food consumed and the physical reactions to the food. 2. It keeps track of the type of exercises done and for how long they were done. 3. It is an encouragement to see progress made overtime when looking at a diet journal.
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Details
- ISBN-13: 9781681450414
- ISBN-10: 1681450410
- Publisher: Speedy Publishing LLC
- Publish Date: February 2015
- Dimensions: 9 x 6 x 0.1 inches
- Shipping Weight: 0.18 pounds
- Page Count: 50
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