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Food Journal|Speedy Publishing LLC

Food Journal

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Overview

One of the great benefits of having a food journal is learning how much food that one actually eats in a day's time. Of someone is trying to loss weight or maintain weight, a food journal is an important aid to that goal. A food journal also helps to improve a persons eat habits. If someone is suffering food related problems, a food journal will help to narrow those problems down. The problem of emotional eating can also be recognized.

Details

  • ISBN-13: 9781633837232
  • ISBN-10: 1633837238
  • Publisher: Speedy Publishing LLC
  • Publish Date: June 2014
  • Dimensions: 9 x 6 x 0.1 inches
  • Shipping Weight: 0.18 pounds
  • Page Count: 50

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