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"item_title" : "Food Journal",
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"item_description" : "One of the great benefits of having a food journal is learning how much food that one actually eats in a day's time. Of someone is trying to loss weight or maintain weight, a food journal is an important aid to that goal. A food journal also helps to improve a persons eat habits. If someone is suffering food related problems, a food journal will help to narrow those problems down. The problem of emotional eating can also be recognized.",
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Food Journal
Overview
One of the great benefits of having a food journal is learning how much food that one actually eats in a day's time. Of someone is trying to loss weight or maintain weight, a food journal is an important aid to that goal. A food journal also helps to improve a persons eat habits. If someone is suffering food related problems, a food journal will help to narrow those problems down. The problem of emotional eating can also be recognized.
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Details
- ISBN-13: 9781633837232
- ISBN-10: 1633837238
- Publisher: Speedy Publishing LLC
- Publish Date: June 2014
- Dimensions: 9 x 6 x 0.1 inches
- Shipping Weight: 0.18 pounds
- Page Count: 50
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