{ "item_title" : "Food Swap", "item_author" : [" Mike Oliver "], "item_description" : "Are you tired of the endless cycle of unhealthy eating? Do you want to make healthier food choices but don't know where to start? Food Swap: Your Guide to Replacing Junk Food with Healthy Choices is your essential guide to revamping your eating habits, one meal at a time. This book offers practical, straightforward advice on replacing unhealthy foods with nutritious alternatives, ensuring you enjoy delicious meals while boosting your health.With Food Swap, you'll discover: Easy-to-follow swaps for breakfast, lunch, dinner, snacks, and beverages that reduce calories, increase nutrients, and enhance flavor.A focus on whole foods to maximize your intake of essential vitamins, minerals, and antioxidants.Simple, tasty recipes that use just five ingredients, making healthy eating both manageable and enjoyable.Strategies to maintain these healthy habits in the long term, including tips for meal planning and grocery shopping.Whether you're a busy professional, a parent on-the-go, or someone looking to overhaul their diet, Food Swap provides the tools you need to make sustainable changes. By focusing on one meal at a time, this book makes a healthy lifestyle achievable for everyone.Unlock the power of food swaps and transform your life with Food Swap: Your Guide to Replacing Junk Food with Healthy Choices. Start your journey to a healthier you today!", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/832/287/9798322871804_b.jpg", "price_data" : { "retail_price" : "14.95", "online_price" : "14.95", "our_price" : "14.95", "club_price" : "14.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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