{ "item_title" : "From Couch to 5K", "item_author" : [" Cora Delaney "], "item_description" : "Think running isn't for you? That may be exactly why this book is for you.If the idea of jogging for even a few minutes sounds exhausting, uncomfortable, or completely unrealistic, From Couch to 5K gives you a gentler way to begin.You do not need to be athletic. You do not need to love exercise. And you definitely do not need to force yourself through miserable runs just to prove you are serious.This practical beginner-friendly guide shows you how to build stamina gradually using the run-walk method-short periods of easy running combined with planned walking breaks that help you recover, stay consistent, and progress without overwhelming your body.Instead of pushing you to run farther before you are ready, this book helps you start with manageable movement and build from there, one realistic step at a time.Inside, you'll learn how to: - Move from a sedentary lifestyle into regular exercise without trying to transform overnight- Use simple run-walk intervals to gradually increase your endurance- Find an easy running pace that does not leave you gasping after the first minute- Choose comfortable running shoes that fit properly and support your training- Recognize the difference between normal exercise discomfort and pain that deserves attention- Progress from short jogging intervals to longer stretches of continuous running- Handle soreness, recovery, missed workouts, and frustrating training days without giving up- Stop comparing your pace with experienced runners and focus on your own progress- Prepare for your first full 5K without turning training into punishment- Complete the distance using a strategy that works for your body-even if walking is part of itThis is not a book about becoming obsessed with running.It is about discovering that your current fitness level does not have to define what you are capable of next.Whether you eventually run the entire 5K or proudly complete it using a combination of running and walking, every step forward counts.You do not need more motivation.You need a starting point you can actually manage.Put on your shoes, start where you are, and take the first step toward the 5K you never thought you could finish. Get your copy of From Couch to 5K and begin today.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/816/181/9798161810422_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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