{ "item_title" : "Gentle Movement for Anxiety", "item_author" : [" Eva Perosly "], "item_description" : "FEEL CALMER. MOVE GENTLY. STOP FIGHTING YOURSELF.If you overthink, feel tense, or struggle to switch off, exercise can sometimes feel like another source of pressure.Gentle Movement for Anxiety offers a different approach: simple, low-impact movement designed to fit into real life - without intense workouts, complicated routines or the pressure to perform.Inside, you'll discover: Gentle morning, midday and evening routinesSimple breathing and grounding techniquesMindful walking and gentle strength exercisesQuick resets for stressful or overwhelming momentsA practical 4-week programme, with an extended 8-week progression30 simple movement prompts for days when you don't know where to startWhether you have two minutes or twenty, this guide helps you build a gentler relationship with movement and create small moments of calm throughout your day.No pressure. No perfection. Just gentle movement, one step at a time.This book is for general wellbeing and does not replace professional medical advice or treatment.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/818/971/9798189718137_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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