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{ "item_title" : "Get Fit While You Sit", "item_author" : [" Charlene Torkelson "], "item_description" : "Get Fit While You Sit is aimed at anyone who wants to get or stayin shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/63/026/782/1630267821_b.jpg", "price_data" : { "retail_price" : "26.99", "online_price" : "26.99", "our_price" : "26.99", "club_price" : "26.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Get Fit While You Sit|Charlene Torkelson

Get Fit While You Sit : Easy Workouts from Your Chair

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Overview

Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.

Details

  • ISBN-13: 9781630267827
  • ISBN-10: 1630267821
  • Publisher: Hunter House Publishers
  • Publish Date: May 1999
  • Dimensions: 9.25 x 7.5 x 0.44 inches
  • Shipping Weight: 1.08 pounds
  • Page Count: 156

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