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Get Fit While You Sit|Charlene Torkelson

Get Fit While You Sit : Easy Workouts from Your Chair

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Overview

Aimed at anyone who wants to get or stay in shape, this book provides an exercise program that can be done entirely from a chair. Includes bonus 10-minute workouts for computer users and the truly rushed. 82 photos.

Details

  • ISBN-13: 9780897932530
  • ISBN-10: 0897932536
  • Publisher: Hunter House Publishers
  • Publish Date: May 1999
  • Dimensions: 9.26 x 7.28 x 0.4 inches
  • Shipping Weight: 0.74 pounds
  • Page Count: 176

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