{ "item_title" : "The Gut-Brain Connection", "item_author" : [" Anjali Rao "], "item_description" : "Your stomach often knows you are dreading something before you have admitted it to yourself.The churn before a difficult conversation. The appetite that vanishes in a bad week. The flare that arrives the day after the crisis rather than during it. None of that is imagined, and none of it means the problem is in your head.This book explains the traffic that runs in both directions between the gut and the brain, why stress reliably changes digestion, and why digestive symptoms reliably change mood. It takes the loop seriously in both directions rather than picking whichever one is easier to blame.It is careful with a phrase that gets used carelessly. Being told symptoms are stress-related has been used to dismiss people for a long time, and understanding the gut-brain relationship is meant to give you an explanation, not a way of being shown the door.What follows is practical: what actually helps, what is worth trying, and which symptoms should send you to be examined rather than reassured.Book Five of The Gut Health Series. The mechanism explained properly, without dismissing anybody's symptoms as imagined.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/816/521/9798165212666_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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