{
"item_title" : "Habit Snacks",
"item_author" : [" Ada Garrison "],
"item_description" : "Big habit books are great - if you have a free weekend. Habit Snacks gives you the same science in bite-sized pieces you can act on today. Each snack is a single, practical idea you can read in two minutes: how habits actually form, why willpower fails, how to make good habits obvious and easy, and how to break the ones holding you back. No filler, no 300-page detour - just the moves that work. Read one a day or skim the lot. Either way you'll finish with a clear, doable plan to change what you do every day.",
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Habit Snacks : Evidence-Backed Techniques to Build Better Habits, in Bite-Sized Snacks
by Ada Garrison
Overview
Big habit books are great - if you have a free weekend. Habit Snacks gives you the same science in bite-sized pieces you can act on today. Each "snack" is a single, practical idea you can read in two minutes: how habits actually form, why willpower fails, how to make good habits obvious and easy, and how to break the ones holding you back. No filler, no 300-page detour - just the moves that work. Read one a day or skim the lot. Either way you'll finish with a clear, doable plan to change what you do every day.
This item is Non-Returnable
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Details
- ISBN-13: 9798199466592
- ISBN-10: 9798199466592
- Publisher: Independently Published
- Publish Date: June 2026
- Dimensions: 8 x 5 x 0.2 inches
- Shipping Weight: 0.23 pounds
- Page Count: 98
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