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Happier Human|Scott, S. J.

Happier Human : 53 Science-Backed Habits to Increase Your Happiness

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Overview

Written by Wall Street Journal bestselling author S. J. Scott, Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits that people can incorporate into their busy lives. Inside this accessible, entertaining guide, you'll learn:



● The role happiness plays in your success (hint: it's so much bigger than you think!)



● Five fundamental needs we all experience on a daily basis



● How to identify and use the "big levers of happiness"



● What the 80/20 Rule actually means, and how to use it



● Fifty-three fully science-backed strategies for reaching a higher level of bliss today



. . . and so much more.


Details

  • ISBN-13: 9781630154486
  • Publisher: Tantor Audio
  • Publish Date: June 2019
  • Author: S. J. Scott
  • Narrator: Erik Bloomquist
  • Duration: 04:08:33

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