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"item_title" : "Health 101",
"item_author" : [" Alberto Robles "],
"item_description" : "A plain-English guide to perimenopause, menopause, and postmenopause covering hormones, hot flashes, sleep, mood, body composition, bone and heart health, sexual health, treatment options, and a midlife health plan.
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Health 101 : Menopause: What Changes, Why Symptoms Happen, and How to Navigate Midlife Health With Evidence-Based Understanding.
Overview
A plain-English guide to perimenopause, menopause, and postmenopause covering hormones, hot flashes, sleep, mood, body composition, bone and heart health, sexual health, treatment options, and a midlife health plan.
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Details
- ISBN-13: 9798182819732
- ISBN-10: 9798182819732
- Publisher: Alberto Robles
- Publish Date: September 2026
- Dimensions: 9 x 6 x 0.31 inches
- Shipping Weight: 0.47 pounds
- Page Count: 114
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