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Health 101 : Stress & Cortisol
Overview
A plain-English guide to stress and cortisol covering the HPA axis, fight-or-flight, chronic stress, allostatic load, sleep, metabolism, cortisol testing, myths, and practical recovery skills.
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Details
- ISBN-13: 9798182819930
- ISBN-10: 9798182819930
- Publisher: Alberto Robles
- Publish Date: September 2026
- Dimensions: 9 x 6 x 0.31 inches
- Shipping Weight: 0.47 pounds
- Page Count: 114
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