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101 High-Intensity Workouts for Fast Results|Muscle & Fitness

101 High-Intensity Workouts for Fast Results

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Overview

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Details

  • ISBN-13: 9781600783388
  • ISBN-10: 1600783384
  • Publisher: Triumph Books (IL)
  • Publish Date: January 2010
  • Dimensions: 9.26 x 7.58 x 0.46 inches
  • Shipping Weight: 1.06 pounds
  • Page Count: 176

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