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101 Strength Training Workouts & Strategies|Muscle &. Fitness
101 Strength Training Workouts & Strategies
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Overview

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.

Details

  • ISBN-13: 9781600785863
  • ISBN-10: 1600785867
  • Publisher: Triumph Books (IL)
  • Publish Date: December 2011
  • Dimensions: 9.27 x 7.47 x 0.41 inches
  • Shipping Weight: 1.06 pounds
  • Page Count: 176

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