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"item_title" : "How to Meditate & Focus for Success",
"item_author" : [" Louisa Marsh", "Susie Ellis "],
"item_description" : "Meditation is a simple & easily accessible way to combat the effects of everyday stress. In this book you will learn how to take back control of your life & your health. We have included many different types of meditation, what they are, how to practice them, why they make a difference plus the history of meditation.Just 10 minutes a day can make a huge difference in alleviating stress & in recharging your brain. This book also includes a 52 week Journal for tracking your progress.",
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How to Meditate & Focus for Success : In 10 Minutes a Day Challenge Yourself & Get Results
by Louisa Marsh and Susie Ellis
Overview
Meditation is a simple & easily accessible way to combat the effects of everyday stress. In this book you will learn how to take back control of your life & your health. We have included many different types of meditation, what they are, how to practice them, why they make a difference plus the history of meditation.Just 10 minutes a day can make a huge difference in alleviating stress & in recharging your brain. This book also includes a 52 week Journal for tracking your progress.
This item is Non-Returnable
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Details
- ISBN-13: 9781091865501
- ISBN-10: 1091865507
- Publisher: Independently Published
- Publish Date: March 2019
- Dimensions: 9 x 6 x 0.25 inches
- Shipping Weight: 0.37 pounds
- Page Count: 118
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