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How to Meditate & Focus for Success|Louisa Marsh

How to Meditate & Focus for Success : In 10 Minutes a Day Challenge Yourself & Get Results

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Overview

Meditation is a simple & easily accessible way to combat the effects of everyday stress. In this book you will learn how to take back control of your life & your health. We have included many different types of meditation, what they are, how to practice them, why they make a difference plus the history of meditation.Just 10 minutes a day can make a huge difference in alleviating stress & in recharging your brain. This book also includes a 52 week Journal for tracking your progress.

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Details

  • ISBN-13: 9781091865501
  • ISBN-10: 1091865507
  • Publisher: Independently Published
  • Publish Date: March 2019
  • Dimensions: 9 x 6 x 0.25 inches
  • Shipping Weight: 0.37 pounds
  • Page Count: 118

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