{ "item_title" : "How To Stop Overthinking", "item_author" : [" Caelan Brocks "], "item_description" : "You know what needs to be done. So why can't you make yourself do it? You analyze every option, replay every conversation, and second-guess every decision. You tell yourself you are being careful-but the task remains unfinished, the choice remains unmade, and the pressure keeps building. How To Stop Overthinking is a practical guide to breaking the mental loops behind indecision, avoidance, and procrastination-so you can make choices, start tasks, and move forward. Built around a clear 10-step process, this book will help you recognize when useful thinking has turned into rumination, interrupt the spiral, challenge fear-driven assumptions, and take action before doubt takes control again. Inside, you will learn how to: Recognize your personal overthinking patterns and triggersInterrupt negative thoughts before they become mental spiralsStop replaying conversations and past mistakesChallenge worst-case thinking, assumptions, and self-doubtEscape analysis paralysis and make decisions with less hesitationOvercome procrastination and start before you feel completely readyReduce perfectionism and the fear of making mistakesCalm future-focused worry and regain perspectiveBuild daily habits that protect your attention and energyCreate a personal reset plan for when overthinking returnsThis is not vague advice to just relax or think positively. It is a realistic, action-focused system designed to help you catch overthinking sooner, recover faster, and take the next useful step - even when you do not feel completely certain. You may not stop every unwanted thought from appearing. But you can stop allowing those thoughts to control your decisions, consume your time, and keep your life on hold. Stop thinking in circles. Make the decision. Start the task. Take back your time.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/819/206/9798192063576_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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