{ "item_title" : "ILMS Protocol - Breathing Practices (WeS-BRE-PRC-25)", "item_author" : [" Life Management Science Labs "], "item_description" : "The ILMS Protocol - Breathing Practices is a concise, research-informed, step-by-step guide designed to help individuals improve their breathing habits for better physical and mental well-being with clarity and intention. This document translates complex routine into easy-to-follow habits grounded in credible secondary research. It defines breathing practices as the intentional adjustment of one's breathing depth, pace, and rhythm to support stress management, emotional regulation, and overall physiological balance. This protocol offers practical and adaptable instructions for various aspects of breathing practices, including foundational breathing protocol, specialized techniques like 4-7-8 breathing technique for relaxation and sleep, as well as yogic and traditional practices.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/827/699/9798276995984_b.jpg", "price_data" : { "retail_price" : "14.00", "online_price" : "14.00", "our_price" : "14.00", "club_price" : "14.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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