{ "item_title" : "The Mind Self-Control Course", "item_author" : [" Marco Polanowsky "], "item_description" : "Discover a step-by-step training program to strengthen focus, discipline, and inner calm-one lesson at a time.Mind Self-Control Course is a practical, lesson-based guide to building mental mastery through meditation, attention training, memory techniques, and habit control. Written in a clear course format, it takes you from the fundamentals of breath awareness to advanced exercises for sharpening perception, strengthening inner boundaries, and working consciously with the states between waking, drowsiness, and sleep.Whether you want to improve concentration, learn faster, remember more, or develop greater control over your inner world, this book gives you structured practices you can apply immediately-no complicated theory, no guesswork.Inside you'll learn how to: Start meditating with a simple, effective techniqueUse breath awareness to train attention and reduce distractionApply the power of words to reshape your inner dialogue and habitsBuild a psychic shield visualization for stronger mental boundariesPractice dynamic meditation for energy, clarity, and emotional resetBoost recall with memory methods like the Three-Finger TechniqueImprove fast learning through focus and mental organizationExplore perception-based exercises (including psychometry and related experiments)Train sleep-onset, waking, drowsiness, and dream controlUse tools like the Glass of Water Technique, the Swish Pattern, Habit Control, and Center of the Stage focus trainingEach lesson is designed to be practiced-not just read-so you can track your progress and build real skill over time.Perfect for readers who enjoy: Meditation and mental training - self-discipline and habit change - memory and learning techniques - lucid dreaming and sleep practices - practical esoteric exercises approached with curiosityNote: This book is for personal development and educational purposes. It does not replace professional medical or psychological advice.If you're ready to train your mind like a skill-and experience the difference in your focus, memory, and self-control-start Lesson 1 today.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/824/242/9798242428560_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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