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{ "item_title" : "1000 Ideas", "item_author" : [" Sam Raven "], "item_description" : "Tossing and turning? You're not alone. 1000 Ideas: For Better Sleep is your go-to guide for drifting off faster, staying asleep longer, and waking up refreshed. This book is packed with simple, science-backed, and creative ways to improve your sleep-naturally. From calming bedtime rituals and sleep-friendly foods to clever mindset shifts and room hacks, each idea is designed to help you build healthier nighttime habits. Whether you struggle with insomnia, stress, screen-time overload, or just want deeper rest, there's something here for everyone. Perfect for busy minds, tired bodies, and anyone ready to reclaim their nights-one restful idea at a time. ✅ Simple, natural sleep strategies you can try tonight✅ Science-backed habits for deeper and longer rest✅ Evening rituals, calming routines, and breathing techniques✅ Bedroom hacks to create a true sleep sanctuary✅ Ideas to reduce stress, racing thoughts, and insomnia✅ Sleep-friendly food, drink, and supplement tips✅ Tips for managing screen time and digital detox✅ Supportive strategies for shift workers and night owls✅ Sleep improvement ideas for all ages and lifestyles✅ A gentle, encouraging approach to better nights and brighter mornings", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/829/037/9798290379067_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
1000 Ideas|Sam Raven

1000 Ideas : For Better Sleep: Rest deeper. Sleep better. Wake renewed.

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Overview

Tossing and turning? You're not alone. 1000 Ideas: For Better Sleep is your go-to guide for drifting off faster, staying asleep longer, and waking up refreshed. This book is packed with simple, science-backed, and creative ways to improve your sleep-naturally. From calming bedtime rituals and sleep-friendly foods to clever mindset shifts and room hacks, each idea is designed to help you build healthier nighttime habits. Whether you struggle with insomnia, stress, screen-time overload, or just want deeper rest, there's something here for everyone. Perfect for busy minds, tired bodies, and anyone ready to reclaim their nights-one restful idea at a time. ✅ Simple, natural sleep strategies you can try tonight
✅ Science-backed habits for deeper and longer rest
✅ Evening rituals, calming routines, and breathing techniques
✅ Bedroom hacks to create a true sleep sanctuary
✅ Ideas to reduce stress, racing thoughts, and insomnia
✅ Sleep-friendly food, drink, and supplement tips
✅ Tips for managing screen time and digital detox
✅ Supportive strategies for shift workers and night owls
✅ Sleep improvement ideas for all ages and lifestyles
✅ A gentle, encouraging approach to better nights and brighter mornings

This item is Non-Returnable

Details

  • ISBN-13: 9798290379067
  • ISBN-10: 9798290379067
  • Publisher: Independently Published
  • Publish Date: July 2025
  • Dimensions: 9 x 6 x 0.37 inches
  • Shipping Weight: 0.53 pounds
  • Page Count: 174

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