{ "item_title" : "The Inflammation Method", "item_author" : [" James Holloway "], "item_description" : "You Don't Have a Inflammation Problem. You Have a Design Problem.This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.The Inflammation Method approaches inflammation / gut health / chronic conditions the way it should have been approached from the start: as a system you can learn, not a fate you have to endure.Inside You Will Discover:What Inflammation Actually Is - Friend, Enemy, and Everything In BetweenThe Fire in Your Body - Signs You Have Chronic InflammationFoods That Fuel the Fire - The Inflammatory DietFoods That Douse the Fire - The Anti - Inflammatory PlateThe Gut Connection - Why Your Microbiome Is at the Center of EverythingThe Elimination Approach - Finding Your Personal TriggersBeyond Food - Lifestyle Factors That Drive InflammationThis Book Is For You If...You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives.If you're smart, capable, and still stuck - this is the book you've been waiting for.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/818/664/9798186648505_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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