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Inspire Now Journal|Jakub Tencl

Inspire Now Journal

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Overview

This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.

Details

  • ISBN-13: 9780244440565
  • ISBN-10: 0244440565
  • Publisher: Jakub Tencl
  • Publish Date: November 2018
  • Dimensions: 9 x 6 x 0.23 inches
  • Shipping Weight: 0.35 pounds
  • Page Count: 110

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