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Introducing Self-Esteem|David Bonham-Carter

Introducing Self-Esteem : A Practical Guide

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Overview

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.

Details

  • ISBN-13: 9781848313651
  • ISBN-10: 1848313659
  • Publisher: Icon Books
  • Publish Date: April 2012
  • Dimensions: 6.6 x 4.6 x 0.8 inches
  • Shipping Weight: 0.3 pounds
  • Page Count: 224

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