{ "item_title" : "The Introvert's Guide to the Gym", "item_author" : [" Alice Joseph "], "item_description" : "Do you avoid the gym not because you don't want to get fit - but because you don't want to be seen?If crowded weight rooms, group classes, and unspoken gym etiquette make you want to stay home, you're not alone - and you don't have to choose between your fitness goals and your peace of mind.The Introvert's Guide to the Gym is a practical, judgment-free roadmap for building a real fitness routine without the social pressure that keeps so many introverts on the sidelines. Dr. Alice Joseph combines fitness fundamentals with a deep understanding of social anxiety to help you train confidently - on your own terms.Inside, you'll discover how to: Choose the right workout environment for your comfort level - from quiet gym hours to home setups and outdoor trainingBuild a simple, sustainable routine that doesn't depend on classes, trainers, or crowdsNavigate gym etiquette and equipment without the fear of doing it wrongUse low-key strategies (headphones, timing, layout awareness) to create your own private space in a public gymGrow your confidence gradually, so social situations feel like a choice - not a requirementStay consistent and motivated without relying on group accountability or social energyWhether you're a total beginner, someone returning to fitness after a long break, or simply tired of forcing yourself into environments that drain you, this book meets you where you are. No hype, no forced socializing - just a clear, calm path to a stronger body and a routine you'll actually stick to.Your fitness journey doesn't have to look like anyone else's. Start building it your way.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/819/136/9798191361086_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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