{ "item_title" : "Micro Meditation for Busy Professionals", "item_author" : [" Aruj Mishra "], "item_description" : "You don't need 30 minutes. You don't need silence. You don't even need to close your eyes.If you're constantly jumping between meetings, emails, and deadlines...your brain never gets a break.And that's exactly why you feel: Mentally exhausted by noonUnable to focus on important workStressed-even when you're not busyThis book fixes that-in minutes.Introducing Micro MeditationA practical system designed for real life-not retreats, not apps, not long sessions.Inside this book, you'll discover: 2-minute stress reset techniques you can do at your deskSilent meditations you can use during meetingsEmergency calm methods for anxiety spikesFocus boosters before important workEnd-of-day mental shutdown ritualsCommute and walking meditations that actually workBuilt for Busy MindsNo philosophy. No fluff. No complicated routines.Just: Short techniquesClear instructionsImmediate resultsYou can open any page and start in under 60 seconds.Imagine this...You feel calm before a high-stakes meetingYou reset your mind between tasks in 2 minutesYou stop carrying work stress into your eveningsThat's the power of micro meditation.Who This Book Is ForProfessionals with packed schedulesEntrepreneurs and managers under pressureAnyone who doesn't have time to meditate If you have 2 minutes, you can change your entire day.Start now.....", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/825/358/9798253585993_b.jpg", "price_data" : { "retail_price" : "8.99", "online_price" : "8.99", "our_price" : "8.99", "club_price" : "8.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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