{ "item_title" : "It's Okay to Be Out of Balance! the Simplest Form of Self-Discipline", "item_author" : [" Hiroyuki Kobayashi "], "item_description" : "This book, through a humorous dialogue between a cartoonist suffering from physical and mental discomfort and a leading professor of autonomic nervous system, guides you to understand the body's brakes and accelerator--the sympathetic nervous system and the parasympathetic nervous system. By mastering simple daily habits, you can easily regain optimal balance of mind and body! Regarding adjusting your mindset... When feeling tense or irritable, try relaxing your thumb or taking a sip of water. Looking up at the sky and taking slow, deep breaths with a smile can stabilize your emotions. Learning to say it's okay and appropriately releasing stress can actually turn things around. Regarding lifestyle habits... Immediately after waking up, bathe in the morning light and drink a glass of water to awaken your gut and brain. ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/86/370/886/9863708860_b.jpg", "price_data" : { "retail_price" : "46.70", "online_price" : "46.70", "our_price" : "46.70", "club_price" : "46.70", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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